About
Welcome to Workoutsforfree's new program designed for women in their 40s! Join us for a transformative journey focusing on full-body at-home workouts, nutritional guidance, and meal plans. Led by a personal training expert, swim champion, and Pilates Instructor with a Master's degree in Exercise Sciences, this program is tailored to enhance strength, core stability, flexibility, and stamina. You can choose from workouts in the category of full body, core specific workouts, back exercises, or stretching relaxation for relief. Our goal is to create a supportive community where women can thrive together. Get ready to sweat, challenge yourself, and achieve your fitness goals in a fun and empowering environment. Are you ready to take your health and wellness to the next level? Just join! for free!
You can also join this program via the mobile app.