Welcome to our free Workout library
Hi there! My name is Steffi and I'm thrilled that you're here. I've spent the last 20 years studying, applying and creating essential exercises for lifelong fitness and health. The results are found in this library of workouts!
My hope is to take overwhelm out of you and get you started more easily.
Then you already understand, that you're feeling the effects of a sedentary lifestyle with too much sitting and not enough movement.
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Let's just start!
What's in it for you:
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Holistic Benefits:
Strengthen your muscles, improve flexibility, and reduce discomfort in your back, knees and shoulders - all from the comfort of your home.
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Efficiency:
No lengthy workouts. Our short, effective exercises are designed to fit into your schedule without compromising results
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Empowerment:
My mission is to empower you to become your own health and fitness champion. You'll learn proven techniques that work, backed by my practical experience and scientific studies.
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Free:
It's free for you to access the workouts
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What's inside the library:
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Prerecorded Workout Videos:
Access a treasure of high-quality workout videos ranging from 8-20minutes each.
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Step-by Step Guided Exercises:
No more guesswork. We provide clear, concise instructions for every exercise.
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Variations for All Levels:
Safe for beginners, when having backpain as well as when you want to push yourself out of comfort
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Targeted Workout Sections:
Choose from specialized sections: Core Strength, Beginner workout plan, Back exercises, full body workouts and relaxation techniques.